The Green Family
The days are long, but the years are short.
Showing posts with label
Workout
.
Show all posts
Showing posts with label
Workout
.
Show all posts
Friday, September 6, 2013
Cardio Workout-Tabata HIIT
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Here is a Tabata workout that I have done. The only thing you need is a watch or clock, but a towel to dry up all the perspiration might be ...
Wednesday, September 4, 2013
Effective and Efficient Cardio
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Everyone needs to get cardiovascular exercise on a regular basis. It can be tough to fit one more thing into our schedules. The CDC recomm...
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