Recovery Drink

A few weeks ago I did a post about exercise and adding a recovery drink to my diet. After some research, I decided to go with a different drink than I originally posted. My instructor recommended the p90x recovery drink. I took a look at the website, and found it to be very expensive.

A search on Amazon (we are doing a TON of shopping on Amazon lately) led me to Mike’s Mix.

 

I looked at the ingredients and the nutritional content. They are pretty much identical. The only difference was that the P90x drink had some creatine. I really don’t want to ingest creatine, so that is actually a good thing for me. The biggest difference between the 2 drinks is the price. Mike’s Mix is less than half the cost of the other brand. It received great reviews on Amazon about its effectiveness and that it tasted great as well.

We ordered some of the chocolate flavor, and the reviews were correct about the taste. It tastes like a huge glass of chocolate milk (you can mix it with water or milk and I choose fat free milk). I do a half serving after my workouts. My workouts are never longer than an hour, so the half serving is sufficient.

After using it for about 3 weeks, I can actually feel a difference during my workouts and throughout the day. I have noticed that I am able to work harder during my spin classes, and use heavier weights in my strength training. I also notice that I feel like a could workout twice in a day. Whereas before, I felt like I could hardly move after my workouts and felt very fatigued throughout my day.

I am sold! I was a tad skeptical at first, but after reading the science behind it and trying it out for myself I really believe it helps. It looks like it is cheaper to buy it through the actual Mike’s Mix website. Even with shipping you pay about $.86/serving as opposed to $1.20/serving when purchased from Amazon with free shipping.

Give it a whirl and see what you think